Weigh In record (no journal entry) for 01 March 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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857 kcal
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Fat: 19.34g | Prot: 82.75g | Carb: 54.76g.
Breakfast: Egg White, Aquafina Water, Green Peppers. Dinner: Asparagus, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Jack Daniel's Whiskey, Peanuts, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Spinach, Apples, Strawberries. more...
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losing 4.2 lb a week
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