Weigh In record (no journal entry) for 29 February 2016
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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793 kcal
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Fat: 35.08g | Prot: 70.15g | Carb: 54.09g.
Breakfast: Green Peppers, Aquafina Water, Egg White. Lunch: Kraft Blue Cheese Crumbles, Walnuts, Avocados, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free), Water, Lettuce, Ken's Steak House Lite Olive Oil Vinaigrette. Snacks/Other: Strawberries, Apples, Spinach, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
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2401 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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