oxxblue's Journal, 01 March 2016

204.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 134.00g | Prot: 176.68g | Carb: 170.40g.   Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Publix Smoked Tavern Ham with Natural Juices, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Allens Squash with Vidalia Onions, Publix True Blue Salad, No Name Pecan Crusted Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Food Lion Cupcake, Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix. more...

2766 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...