mashmor's Journal, 29 February 2016

I was well satiated at dinner time and completely obliterated my healthy choices...I feel gross in my body and I need to repent.

270.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 89.29g | Prot: 140.64g | Carb: 167.65g.   Breakfast: Thrive Thrive Shake, Publix Coffee Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Chili's Ranch Dressing, HEB Colby Jack Cheese, Calavo Avocado, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Panera Bread Artisan Focaccia, Taco Mac Baked Wings. Snacks/Other: Great Value Colby Monterey Jack Cheese, Gala Apples. more...