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jkdunmire
Journal
18 Sep 11
jkdunmire's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
244.8 lb
Lost so far:
28.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
3711 kcal
Fat: 165.79g | Prot: 121.04g | Carb: 440.79g.
Breakfast:
Hot-N-Ready Pepperoni Pizza.
Lunch:
Dr. Pepper, French Fries (Medium), Whopper Sandwich.
Dinner:
Sprite (20 oz), Baked Barbecue Flavored Potato Crisps, Ham and Cheese Croissant Sandwich.
more...
4629 kcal
Activities & Exercise:
Standing - 1 hour, Volleyball - 3 hours, Sitting - 14 hours, Sleeping - 5 hours, Driving - 1 hour.
more...
gaining 12.6 lb a week
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