Weigh In record (no journal entry) for 29 February 2016
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1850 kcal
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Fat: 85.88g | Prot: 87.93g | Carb: 193.22g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Hazelnut Coffee Creamer, Stonewall Kitchen Chocolate Mocha Syrup, International Delight Coffee House Inspirations - Half & Half, Coffee (Brewed From Grounds), Kirkland Signature Clover Honey, Food For Life Baking Company 7 Sprouted Grains Bread, Justin's Nut Butter Chocolate Hazelnut Butter Blend. Lunch: Bananas, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Ready Pac Bistro Bowl Spinach Dijon Salad. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Claim Jumper Restaurant Banana Cream Pie. more...
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2689 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.0 lb a week
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