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88kg
P: 291
K: 388
F: 97
Diet Calendar Entry for 29 February 2016:
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3573 kcal
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Fat: 98.30g | Prot: 284.05g | Carb: 388.66g.
Breakfast: Kohberg Aktiv Protein Boller, Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil, Buttermilk (Lowfat, Cultured), Egg, Pears. Lunch: Deli Sliced Ham, Rye Bread. Dinner: Dry Bulgur, Sweet Potato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: BSN Syntha-6 Strawberry Protein Shake, Syntha-6 edge, Appelsiner, Æbler, Bananer, Now Foods Carbo Gain Maltodextrin, Skim or Nonfat Milk (Calcium Fortified), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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