Weigh In record (no journal entry) for 18 September 2011
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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871 kcal
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Fat: 21.18g | Prot: 31.65g | Carb: 125.89g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels. Dinner: Hot & Sour Soup (Cup), Noodle Express - Singapore Curry. more...
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gaining 9.8 lb a week
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