Weigh In record (no journal entry) for 29 February 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1475 kcal
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Fat: 51.00g | Prot: 49.50g | Carb: 209.50g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Sun Chips Original, Subway 6" Turkey Breast, Subway Processed American Cheese. Dinner: General Mills Multi Grain Cheerios. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, M&M's Peanut M&M's (Fun Size), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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