Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: coffee, Fat Free Half & Half, No Calorie Sweetener. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 1.2 lb a week

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Kmchilson commented on their Weigh In.
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Kmchilson recorded a Weigh In at 160.6 lb.
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LadyGoblyn commented on JovialJ's Journal Entry.
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ammittai supported Deb_N's Journal Entry.
SarahJean76 recorded a Weigh In at 181.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Melissa.vanrensburg recorded a Weigh In at 144.0 lb.