Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: No Calorie Sweetener, Fat Free Half & Half, coffee. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 240.0 lb.
eknerlmsjds recorded a Weigh In at 175.0 lb.
petanbet recorded a Weigh In at 169.1 lb.
nimthulzert recorded a Weigh In at 132.3 lb.
Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.