Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: coffee, No Calorie Sweetener, Fat Free Half & Half. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 1.2 lb a week

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snezica and corinnas54 are now buddies.
johnn8 recorded a Weigh In at 290.0 lb.
nhlanhlam recorded a Weigh In at 269.0 lb.
kristinaipps recorded a Weigh In at 137.5 lb.
benashworth recorded a Weigh In at 187.4 lb.
pholcroft recorded a Weigh In at 198.4 lb.
cmspooner recorded a Weigh In at 223.4 lb.
br_e_co recorded a Weigh In at 155.4 lb.