Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: No Calorie Sweetener, coffee, Fat Free Half & Half. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on HCB's Journal Entry.
kathyology joined group 60+ with 25-50 lbs to Lose.
Tova7 recorded a Journal Entry and a Weight Entry at 139.0 lb.
zbn recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 217.1 lb.
Retta Smith supported their Weight Entry.
yosefgoodman recorded a Weight Entry at 180.8 lb.
nickryder recorded a Weight Entry at 160.0 lb.