Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: No Calorie Sweetener, coffee, Fat Free Half & Half. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

Kmchilson recorded a Weigh In at 184.0 lb.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

debneedham recorded a Weigh In at 159.0 lb.
jade kallie commented on their Journal Entry.
Kathytnt supported kls_toujour's Journal Entry.
PokeyJack commented on DivaTrue's Journal Entry.
HCB commented on Niecy_'s Weigh In.
brucemcguigan supported bfd129's Journal Entry.
Steven Lloyd joined group Yes... I have Diabetes.
Niecy_ joined challenge Healthy habits challenge.