Kmchilson's Journal, 18 September 2011

Yikes! I definitely cheated this weekend.....and I paid for it. Time to get back on track!
180.2 lb Lost so far: 13.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2011:
152 kcal Fat: 1.55g | Prot: 4.28g | Carb: 28.50g.   Breakfast: No Calorie Sweetener, coffee, Fat Free Half & Half. Snacks/Other: quaker granola bar oatmeal raisin. more...
on diet Kmchilson's own diet   gaining 14.0 lb a week

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Kmchilson recorded a Weigh In at 176.8 lb.
Kmchilson recorded a Weigh In at 177.4 lb.
Kmchilson recorded a Weigh In at 179.0 lb.
Kmchilson recorded a Weigh In at 179.4 lb.

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iamlegend1 recorded a Weigh In at 189.6 lb.
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Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.