Weigh In record (no journal entry) for 28 February 2016
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1815 kcal
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Fat: 80.14g | Prot: 106.79g | Carb: 171.27g.
Breakfast: Egg, Black Diamond Old Cheddar Cheese, Milk (Nonfat), Kirkland Signature Fully-Cooked Bacon, Multigrain Bread, Coffee with Milk and Sugar, Chiquita Banana, Tomatoes, Margarine. Lunch: Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), Safeway Cheese Bun. Dinner: No Name Mozzarella Shredded Cheese, Primo Tomato Sauce, Deli Sliced Ham, Salami, 100% Whole Wheat Pita Bread. more...
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losing 0.2 lb a week
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