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What is happening the rate at which weight is increasing feeling sorry .That boiled rice sparcely riding cycle and in be dmostly is the main curse.Seesms that eating spirulina is increasing my weight. no 74.4 kin 2 months nearly 2.8 kgs inceares so 1.4 kgs in 1 momth approx 50 gms per day what i presume so 200 caloreis need to sped each day to main tain my weight and to decrese need to burn atlease 400 calories per day.
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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