Weigh In record (no journal entry) for 28 February 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2413 kcal
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Fat: 62.70g | Prot: 126.85g | Carb: 345.65g.
Breakfast: HK Kalkkunaleike, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Perunamuusi (Kevytmaidosta), Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipäaitta Ohrarieska, Rasvaton Maito, Porkkanaraaste, Uunilohi. Dinner: Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Pulla, Kuuma Maitokaakao. more...
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3252 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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