Weigh In record (no journal entry) for 27 February 2016
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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724 kcal
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Fat: 22.05g | Prot: 19.48g | Carb: 111.19g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Raspberries. Lunch: McDonald's French Fries (Kids), McDonald's Grilled Chicken Sandwich (Plain). Dinner: Simply Balanced Sea Salt Pita Crackers, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Eillien's Salt Water Taffy. more...
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losing 0.5 lb a week
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