Jothika's Journal, 17 September 2011

178.2 lb Lost so far: 26.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 65.42g | Prot: 54.53g | Carb: 201.77g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: French Fries (Medium), Barbeque Sauce, Premium Grilled Chicken Classic Sandwich. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Broccoli. Snacks/Other: Extra Pure Dark Chocolate, Hot Dog Buns, Hardwood Smoked Turkey Franks. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Running - 10/mph - 2 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...