Weigh In record (no journal entry) for 27 February 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1214 kcal
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Fat: 27.70g | Prot: 72.48g | Carb: 161.95g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Asda Low Fat Natural Yoghurt. Lunch: Heinz Baked Beans, Hovis Best of Both Medium, Tesco Sliced Roast Chicken Breast. Dinner: Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). more...
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gaining 0.4 lb a week
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