Weigh In record (no journal entry) for 29 November 2015
|
161.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2015:
|
669 kcal
|
Fat: 31.08g | Prot: 53.30g | Carb: 48.73g.
Breakfast: Banana. Lunch: Sainsbury's Cheddar Cheese, Tesco Red Onions, Princes Tuna Chunks in Brine, Green Peppers. Snacks/Other: Cathedral City Mature Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Jacob's Cream Crackers. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julie1872's weight history
|