Weigh In record (no journal entry) for 17 September 2011
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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445 kcal
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Fat: 6.46g | Prot: 39.41g | Carb: 65.42g.
Breakfast: Gala Apples. Lunch: Tomatoes, Spinach, Cooked Egg White. Dinner: Tomatoes. Snacks/Other: Grapefruit. more...
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losing 11.2 lb a week
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