Weigh In record (no journal entry) for 04 November 2009
|
304.0 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2009:
|
2103 kcal
|
Fat: 73.46g | Prot: 111.66g | Carb: 254.73g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: lentil soup. Dinner: Southern Fried Chicken Dip, Southern Fried Chicken Dippers, tater, beans heinz, cheddar cheese, Healthy Living Mozzarella. Snacks/Other: mccoys. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|