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Have gained .5 kg after a month of doing well. Visiting this site daily is key. need to log food, didn't do so for the last few days. When I don't log food eat in an uncontrolled way and all the time ie am not mindful. Logging really helps. Must do so until good eating becomes a habit.
Diet Calendar Entries for 27 February 2016:
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1175 kcal
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Fat: 32.80g | Prot: 54.25g | Carb: 165.14g.
Breakfast: Strawberries, 1% Fat Milk, Whole Milk, Chicken Fried Rice. Lunch: Hummus, Chicken Thigh, Pita Bread, La Madeleine Mini Lemon Tart, Grapefruit. Dinner: Allens Blackeyed Peas. Snacks/Other: 1% Fat Milk, Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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2274 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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