Weigh In record (no journal entry) for 17 September 2011
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1763 kcal
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Fat: 31.15g | Prot: 83.75g | Carb: 213.45g.
Breakfast: Blueberries, Yogurt, Butter Cooking Spray, Scallions or Spring Onions, Broccoli, Better'n Eggs. Lunch: Reduced Fat String Cheese, Spinach, Chili. Dinner: Green Cabbage, Extra Lean Turkey Bacon. Snacks/Other: Black Bean Brownies, Caffe Americano (Grande), Granulated Splenda. more...
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1836 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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