Weigh In record (no journal entry) for 17 September 2011
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187.0 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1597 kcal
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Fat: 31.42g | Prot: 52.69g | Carb: 258.54g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , Blueberry Muffin, White Grape Juice. Lunch: All Natural 100% Whole Wheat Bread, Tuna Fish Salad, Cocoa Roast Almonds, Cantaloupe Melons . Dinner: Premium Dark Chocolate 85% Cocoa, Three Cheese Blend (Parmesan, Romano & Asiago), fit & active devil's food fat free cookie cakes, Whole Grain Linguine Pasta, Skim Milk. Snacks/Other: Vodka (90 Proof), 100% Pure Orange Juice, Apples. more...
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gaining 4.2 lb a week
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