swink1775's Journal, 26 February 2016

59.5

208.8 lb Lost so far: 71.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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382 kcal

Fat: 3.29g | Prot: 75.07g | Carb: 9.22g.   Breakfast: Florida Pink and Red Grapefruit. Lunch: Orange Roughy (Fish). more...

3451 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...