Weigh In record (no journal entry) for 26 February 2016
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134.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1350 kcal
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Fat: 67.25g | Prot: 46.36g | Carb: 106.06g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Orange Energy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Fireball Whiskey, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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2142 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 46 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 14 minutes. more...
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losing 11.2 lb a week
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