Weigh In record (no journal entry) for 17 September 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1678 kcal
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Fat: 78.98g | Prot: 87.53g | Carb: 149.27g.
Breakfast: Apples. Lunch: Tzatziki Sauce, Pita Bread. Dinner: Grilled Chicken. Snacks/Other: Vanilla Puddings, Nilla Wafers. more...
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losing 5.1 lb a week
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