usana's Journal, 16 September 2011

124.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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976 kcal

Fat: 21.01g | Prot: 38.04g | Carb: 164.51g.   Breakfast: danactive, banana. Lunch: special k protein shakes. Dinner:  lean cuisine grilled chicken&penne pasta. Snacks/Other: activia yogurt, Guacamole with Tomatoes and Chili Peppers, soda crackers. more...

1896 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 6 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...