| October 2011 |
| Fri 7th: |
783
|
41%
|
fat: 25.98g |
| |
protein: 27.16g |
| |
carbs: 122.87g |
|
1700*
|
 917
|
| Thu 6th: |
1103
|
58%
|
fat: 23.42g |
| |
protein: 42.78g |
| |
carbs: 186.94g |
|
1717*
|
614
|
| Wed 5th: |
1101
|
58%
|
fat: 26.68g |
| |
protein: 45.61g |
| |
carbs: 182.84g |
|
1712*
|
611
|
| Tue 4th: |
997
|
52%
|
fat: 45.63g |
| |
protein: 37.60g |
| |
carbs: 101.76g |
|
1602*
|
605
|
| Mon 3rd: |
956
|
50%
|
fat: 31.63g |
| |
protein: 47.22g |
| |
carbs: 122.51g |
|
1464*
|
508
|
| Sun 2nd: |
1470
|
77%
|
fat: 63.35g |
| |
protein: 92.59g |
| |
carbs: 129.69g |
|
1504*
|
34
|
| Sat 1st: |
1075
|
57%
|
fat: 25.07g |
| |
protein: 39.93g |
| |
carbs: 170.94g |
|
1775*
|
700
|
| September 2011 |
| Fri 30th: |
1244
|
65%
|
fat: 40.95g |
| |
protein: 71.63g |
| |
carbs: 146.04g |
|
1781*
|
537
|
| Thu 29th: |
1098
|
58%
|
fat: 29.88g |
| |
protein: 39.60g |
| |
carbs: 144.60g |
|
1936*
|
838
|
| Wed 28th: |
955
|
50%
|
fat: 19.33g |
| |
protein: 44.10g |
| |
carbs: 172.07g |
|
1700*
|
745
|
| Tue 27th: |
1197
|
63%
|
fat: 98.72g |
| |
protein: 52.60g |
| |
carbs: 160.54g |
|
1568*
|
371
|
| Mon 26th: |
1215
|
64%
|
fat: 78.41g |
| |
protein: 48.27g |
| |
carbs: 88.30g |
|
1498*
|
283
|
| Sun 25th: |
1578 *
|
83%
|
fat: 46.39g |
| |
protein: 82.89g |
| |
carbs: 215.28g |
|
1838*
|
260
|
| Sat 24th: |
1279
|
67%
|
fat: 39.08g |
| |
protein: 85.46g |
| |
carbs: 160.95g |
|
1712*
|
433
|
| Fri 23rd: |
1365
|
72%
|
fat: 39.16g |
| |
protein: 49.77g |
| |
carbs: 192.80g |
|
1879*
|
514
|
| Thu 22nd: |
832
|
44%
|
fat: 17.66g |
| |
protein: 50.45g |
| |
carbs: 124.72g |
|
1745*
|
913
|
| Wed 21st: |
1806 *
|
95%
|
fat: 54.81g |
| |
protein: 76.18g |
| |
carbs: 215.11g |
|
1902*
|
96
|
| Tue 20th: |
979
|
52%
|
fat: 40.20g |
| |
protein: 87.88g |
| |
carbs: 67.00g |
|
1896*
|
917
|
| Mon 19th: |
804
|
42%
|
fat: 14.50g |
| |
protein: 40.01g |
| |
carbs: 101.62g |
|
1913*
|
1109
|
| Sun 18th: |
952
|
50%
|
fat: 27.83g |
| |
protein: 58.00g |
| |
carbs: 136.16g |
|
1736*
|
784
|
