usana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Fri 7th: 783 41%
fat: 25.98g
|
protein: 27.16g
|
carbs: 122.87g
1700*  917
Thu 6th: 1103 58%
fat: 23.42g
|
protein: 42.78g
|
carbs: 186.94g
1717*  614
Wed 5th: 1101 58%
fat: 26.68g
|
protein: 45.61g
|
carbs: 182.84g
1712*  611
Tue 4th: 997 52%
fat: 45.63g
|
protein: 37.60g
|
carbs: 101.76g
1602*  605
Mon 3rd: 956 50%
fat: 31.63g
|
protein: 47.22g
|
carbs: 122.51g
1464*  508
Sun 2nd: 1470 77%
fat: 63.35g
|
protein: 92.59g
|
carbs: 129.69g
1504*  34
Sat 1st: 1075 57%
fat: 25.07g
|
protein: 39.93g
|
carbs: 170.94g
1775*  700
September 2011
Fri 30th: 1244 65%
fat: 40.95g
|
protein: 71.63g
|
carbs: 146.04g
1781*  537
Thu 29th: 1098 58%
fat: 29.88g
|
protein: 39.60g
|
carbs: 144.60g
1936*  838
Wed 28th: 955 50%
fat: 19.33g
|
protein: 44.10g
|
carbs: 172.07g
1700*  745
Tue 27th: 1197 63%
fat: 98.72g
|
protein: 52.60g
|
carbs: 160.54g
1568*  371
Mon 26th: 1215 64%
fat: 78.41g
|
protein: 48.27g
|
carbs: 88.30g
1498*  283
Sun 25th: 1578 * 83%
fat: 46.39g
|
protein: 82.89g
|
carbs: 215.28g
1838*  260
Sat 24th: 1279 67%
fat: 39.08g
|
protein: 85.46g
|
carbs: 160.95g
1712*  433
Fri 23rd: 1365 72%
fat: 39.16g
|
protein: 49.77g
|
carbs: 192.80g
1879*  514
Thu 22nd: 832 44%
fat: 17.66g
|
protein: 50.45g
|
carbs: 124.72g
1745*  913
Wed 21st: 1806 * 95%
fat: 54.81g
|
protein: 76.18g
|
carbs: 215.11g
1902*  96
Tue 20th: 979 52%
fat: 40.20g
|
protein: 87.88g
|
carbs: 67.00g
1896*  917
Mon 19th: 804 42%
fat: 14.50g
|
protein: 40.01g
|
carbs: 101.62g
1913*  1109
Sun 18th: 952 50%
fat: 27.83g
|
protein: 58.00g
|
carbs: 136.16g
1736*  784

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