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Yesterday was my husband's birthday, so cheesecake and a beer put me way over my RDI. The rest of what I ate was pretty good though. Even the pizza for lunch. I loaded on salad first, and stuck to thin crust without a whole lot of extra toppings. And I managed to avoid the bar with all of the biscuits, mashed potatoes, and gravy, tempting though it was.
I'm still not doing great on activity, but I plan to work out this evening, and I'm hitting Zumba tomorrow night. Payless had a shoe sale, so I ordered myself a new pair of gym shoes for the Zumba class, and in anticipation of Rec Center Passes.
My mom said she is sending me a gift card for my birthday. I'm hoping to put it towards a Fitbit. :o)
I'm still struggling with Depression and anxiety, but not as bad as the other day. I'm looking forward to the longer warmer Summer days. I want to get back out for my walks in the evenings, and the extra sunlight wouldn't be amiss.
Diet Calendar Entries for 25 February 2016:
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1824 kcal
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Fat: 72.02g | Prot: 92.75g | Carb: 205.75g.
Breakfast: Borden Southwest Pepperjack Singles, Harris Teeter Blueberries, Blackberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee with Cream and Sugar, Equate Women's One Daily, Nature Made Super B-Complex. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Little Caesars Ultimate Supreme Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2974 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
Exercise is always good to burn stress and fat. Hope things are good, and best of luck with your diet!
25 Feb 16 by member: warrenwinter
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Wow, it sounds like you are making great successes! Look at that: salad, thin crust, avoiding biscuits and mashed potatoes and gravy, choosing to do Zumba, ordering shoes for exercise, getting a Rec Center Pass, planning on getting a Fitbit, feeling better than you were, hopeful for the future.... Look at all that success!!! You can do this. You've got this.
25 Feb 16 by member: SatiaJanee
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