Weigh In record (no journal entry) for 25 February 2016
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203.6 lb
Lost so far: 5.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1879 kcal
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Fat: 60.29g | Prot: 146.66g | Carb: 197.70g.
Breakfast: Quaker Quick 1-Minute Oats, Pero Family Farms Mini Sweet Peppers, Jimmy Dean Turkey Sausage Links, Sweet Onions, Fresh Express Spinach, Tomatoes, Essential Everyday Jumbo Eggs Grade A. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tomatoes, Fresh Express Spinach, Sweet Onions. Dinner: Nature's Own 100% Whole Wheat Bread Honey, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Pero Family Farms Mini Sweet Peppers, Tomatoes, Fresh Express Spinach. Snacks/Other: burleson's M-BURLESONS HNY NTRL PURE SQZ*, Bananas, Sunbelt Simple Granola Whole Grain Cereal, Jimbos Jumbos Roasted Peanuts. more...
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losing 0.5 lb a week
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