Weigh In record (no journal entry) for 08 February 2016
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204.8 lb
Lost so far: 4.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2003 kcal
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Fat: 82.79g | Prot: 145.74g | Carb: 204.49g.
Breakfast: Quaker Quick 1-Minute Oats, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Flax USA Organic Golden Flax Meal, Egg White, Pero Family Farms Mini Sweet Peppers, Fresh Express Spinach, Sweet Onions. Dinner: Avocados, Hidden Valley Fiesta Salsa Ranch, Fresh Express Spinach, Red Beans 🎈, Sweet Onions, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Advocare Fiber Drink - Peaches & Cream, Kroger Unsalted Peanuts, Bananas, Back to Nature Chocolate Delight Granola, Cascadian farm organic crunchy peanut butter granola bar, Advocare Catalyst, Advocare Spark on The Go, Advocare MNS Max 3. more...
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losing 0.1 lb a week
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