Weigh In record (no journal entry) for 25 February 2016
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1538 kcal
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Fat: 61.32g | Prot: 158.09g | Carb: 85.72g.
Breakfast: Water (Bottled), Cream (Half & Half), Coffee (Brewed From Grounds), Earthbound Farm Organic Blueberries, Quaker Instant Oatmeal - Plain, Roasted Broiled or Baked Chicken Breast. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water (Bottled), Butternut Squash Soup, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Broiled or Baked Pork Chop, Wylwood Mixed Vegetables (No Salt). Snacks/Other: Turkey Meatballs, Baby Carrots, Wonderful Roasted & Salted Pistachios in Shells, Fage Total 0% Greek Yogurt. more...
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losing 0.6 lb a week
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