Weigh In record (no journal entry) for 25 February 2016
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457.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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2885 kcal
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Fat: 90.44g | Prot: 156.05g | Carb: 379.73g.
Breakfast: Tangerine, Trader Joe's Orange Carrot Juice, Eggland's Best Egg White, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Eggland's Best Large Grade A Eggs. Lunch: Sanderson Farms Boneless Skinless Chicken Breast, Sabra Chipotle Hummus, Sabra Roasted Garlic Hummus, Cooked Spinach (from Fresh), Cento Artichoke Hearts. Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Au Bon Pain Chicken Tortellini Soup, Wonderful Halos Mandarin Oranges, Calavo Guacamole Single Serve, Kroger Baby Carrots, Honeycrisp Apples. more...
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losing 3.2 lb a week
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