Weigh In record (no journal entry) for 16 September 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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611 kcal
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Fat: 21.84g | Prot: 49.57g | Carb: 54.04g.
Breakfast: Quick Grits. Lunch: Black Beans, Jennie-O Turkey Burgers Quarter Pound. Snacks/Other: Broccoli, Turkey Burger Patties. more...
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losing 0.4 lb a week
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