Charlym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 22nd: 136 * 8%
fat: 7.30g
|
protein: 0.71g
|
carbs: 20.16g
- -
Tue 10th: 1079 * 63%
fat: 38.15g
|
protein: 87.86g
|
carbs: 97.38g
- -
January 2012
Mon 16th: 509 * 30%
fat: 3.27g
|
protein: 29.39g
|
carbs: 92.67g
- -
Wed 11th: 1119 * 66%
fat: 22.31g
|
protein: 40.23g
|
carbs: 196.48g
- -
Thu 5th: 310 * 18%
fat: 8.60g
|
protein: 14.50g
|
carbs: 52.98g
- -
Wed 4th: 1793 * 105%
fat: 81.32g
|
protein: 60.53g
|
carbs: 215.48g
- -
October 2011
Mon 10th: 280 * 16%
fat: 21.48g
|
protein: 18.57g
|
carbs: 2.17g
- -
September 2011
Fri 16th: 611 * 36%
fat: 21.84g
|
protein: 49.57g
|
carbs: 54.04g
- -
Tue 13th: 723 * 43%
fat: 26.95g
|
protein: 23.72g
|
carbs: 104.15g
- -
July 2011
Wed 6th: 948 * 56%
fat: 23.01g
|
protein: 41.26g
|
carbs: 150.15g
- -
Tue 5th: 1523 * 90%
fat: 53.03g
|
protein: 52.37g
|
carbs: 240.32g
2045*  522
June 2011
Thu 30th: 60 * 4%
fat: 1.50g
|
protein: 8.00g
|
carbs: 5.00g
- -
Mon 27th: 593 * 35%
fat: 20.57g
|
protein: 37.39g
|
carbs: 74.35g
- -
Tue 21st: 630 * 37%
fat: 8.00g
|
protein: 35.00g
|
carbs: 105.00g
- -
Mon 20th: 330 * 19%
fat: 1.00g
|
protein: 21.00g
|
carbs: 58.00g
- -
Sun 19th: 1557 * 92%
fat: 43.46g
|
protein: 81.86g
|
carbs: 211.31g
1657*  100
Sat 18th: 240 * 14%
fat: 1.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
Fri 17th: 1799 * 106%
fat: 47.54g
|
protein: 91.84g
|
carbs: 264.29g
- -
Thu 16th: 1327 * 78%
fat: 41.18g
|
protein: 74.54g
|
carbs: 172.79g
- -

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