Weigh In record (no journal entry) for 16 September 2011
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1122 kcal
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Fat: 38.00g | Prot: 48.93g | Carb: 139.19g.
Breakfast: Emergen-C, Coffee (Brewed From Grounds). Lunch: Italian Bread, Organic Peanut Butter, Water (Bottled). Dinner: Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Green Peas (Frozen), White Rice (Long-Grain, Cooked). Snacks/Other: Original Club Crackers, Temptations - Double Chocolate Pie, Scooby-Doo Push-Up Fruity Sherbert. more...
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1875 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Standing - 10 minutes, Driving - 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 35 minutes. more...
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losing 0.5 lb a week
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