Weigh In record (no journal entry) for 16 September 2011
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115.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1293 kcal
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Fat: 77.60g | Prot: 95.03g | Carb: 55.51g.
Breakfast: heavy whipping cream, coffee. Lunch: kerrygold, sirloin. Dinner: butter, soy sauce, onion, squash, shrimp, chicken, steak. Snacks/Other: peanut butter ice cream, almonds, frosting. more...
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losing 7.0 lb a week
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