Weigh In record (no journal entry) for 24 February 2016
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1637 kcal
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Fat: 54.72g | Prot: 92.06g | Carb: 188.07g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...
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2272 kcal
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Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bumbye's weight history
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