Weigh In record (no journal entry) for 03 November 2009
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 60.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2009:
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5946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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