Weigh In record (no journal entry) for 24 February 2016
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205.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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784 kcal
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Fat: 30.03g | Prot: 39.82g | Carb: 98.09g.
Breakfast: Food Club Large Egg, Land O'Lakes Sliced American Cheese, Arnold Multi-Grain Sandwich Thins. Dinner: Pace Picante Medium Salsa, Sweet Red Peppers, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Snacks/Other: Bananas, Really Raw Honey Raw Honey, Bigelow Tea Earl Grey Tea. more...
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losing 0.5 lb a week
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