Weigh In record (no journal entry) for 24 February 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1417 kcal
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Fat: 99.50g | Prot: 60.00g | Carb: 33.90g.
Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Shredded Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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2107 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 59 minutes. more...
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losing 8.4 lb a week
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