Weigh In record (no journal entry) for 16 September 2011
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233.0 lb
Lost so far: 86.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1840 kcal
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Fat: 97.26g | Prot: 123.26g | Carb: 136.97g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Vegetable Soup with Saltine Crackers, Saltine Crackers, Broccoli Florets, Grilled Chicken Breast. Snacks/Other: Green Beans, Salt Pork. more...
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losing 7.0 lb a week
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ts1952's weight history
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