Weigh In record (no journal entry) for 16 September 2011
|
167.8 lb
Lost so far: 23.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2011:
|
1811 kcal
|
Fat: 59.90g | Prot: 81.65g | Carb: 255.70g.
Breakfast: rainforest, power crunch. Lunch: persimmon, wonder wheat light, smart dogs. Dinner: PC Blue Menu Lemon Poppy Seed Dressing, apple, feta, cucumber, romaine, cherry tomato. Snacks/Other: half & half, graham cracker, Peanut Butter Chocolate Bar, NuGO FREE Carrot Cake bar, water. more...
|
|
3318 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 5 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoffwoman17's weight history
|