Weigh In record (no journal entry) for 16 September 2011
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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497 kcal
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Fat: 37.79g | Prot: 34.19g | Carb: 3.50g.
Breakfast: coffee, cheese, Egg, bacon, pistachios. more...
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steady weight
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aemarconnet's weight history
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