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Feeling great. Lowest weight I've been in 17 months! Just started intermittent fasting ie fasting for 14-16 hours. Have my last meal by 6.30pm and the have post workout breakfast by 9.30-10.30am. Am going to keep this up and also start strength training. Feeling healthier than I have done in ages.
Diet Calendar Entries for 24 February 2016:
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1393 kcal
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Fat: 41.49g | Prot: 47.00g | Carb: 211.62g.
Breakfast: Egg, Strawberries, 1% Fat Milk, Quaker Quick Oats. Lunch: Grapefruit, Carrots, Bob's Red Mill Unsweetened Shredded Coconut, Vigo Basmati Rice, Swad Dal Tadka, Heavy Cream. Dinner: Golden Corral Bread Pudding, Olive Oil, Couscous (Cooked), Luby's Black Eyed Peas. Snacks/Other: Grapefruit. more...
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2260 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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