Weigh In record (no journal entry) for 23 February 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1031 kcal
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Fat: 53.43g | Prot: 45.48g | Carb: 91.69g.
Lunch: Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: America's Choice Bacon Thick Sliced, Fried Egg, Home Pride Butter Top Wheat Bread. more...
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losing 14.0 lb a week
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