Weigh In record (no journal entry) for 22 February 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1131 kcal
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Fat: 52.03g | Prot: 57.45g | Carb: 109.75g.
Breakfast: McDonald's Egg McMuffin. Lunch: Dare Breton Original Crackers, Great Value Sharp Cheddar Cheese, Costco Honey Smoked Salmon. Dinner: Brussels Sprouts, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.9 lb a week
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