wade17's Journal, 16 September 2011

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 121.54g | Prot: 46.05g | Carb: 251.51g.   Lunch: Keebler grahams crackers original, Creamy Peanut Butter. Snacks/Other: Brownie with Icing, Werther's Original Hard Candy. more...

2471 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...