ronmjones's Journal, 23 February 2016

257.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 132.34g | Prot: 169.98g | Carb: 77.97g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Lunch: White Potatoes (Flesh and Skin). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

4049 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...