Weigh In record (no journal entry) for 16 September 2011
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152.6 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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840 kcal
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Fat: 14.84g | Prot: 43.76g | Carb: 137.07g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Coffee, Golden Delicious Apples, Actimel 0,1%. more...
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gaining 1.5 lb a week
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