Weigh In record (no journal entry) for 23 February 2016
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1390 kcal
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Fat: 81.16g | Prot: 35.17g | Carb: 134.74g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Morrisons Bread Sticks, Coca-Cola Diet Coca-Cola, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Asda Breadsticks, Sainsbury's Cheddar Cheese, Latte Coffee. Snacks/Other: Tiramisu. more...
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losing 6.2 lb a week
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